Music can be a good solution if you are experiencing a panic attack. It helps to calm you. Listen to calming songs and pay attention to the lyrics. As you divert your mind from your symptoms, it becomes easier to calm your body.
Listening to music can be a powerful way to combat the anxiety you feel at the start of a panic attack. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. When you turn your mind to things other than what is causing the panic to rise, you will be able to let your body calm and move away from the attack. Learn to lighten up. Put on one of your favorite movies that gets you to laugh no matter how many times you watch it. Keep a steady supply of favored diversions, and have them at your disposal for the times that you need them. Think about experiencing yoga, meditation, or other relaxation exercises. Another suggestion to combat stress is to relax and take a hot bath or drink a cup of tea. Don’t be afraid to indulge in a cry or ask a loved one for a snuggle. Basically, you should so whatever makes you feel better. Cool your core temperature when you feel panic coming on. You might accomplish this through the simple act of drinking cold water or applying an ice pack to your forehead. Your system will react sharply to the cold’s impact, and you can then refocus your thoughts. Channel the energy of a panic attack on something else. That energy can be directed elsewhere in order to distract your mind. Think about cleaning your whole house or going out exercising. If you channel your energy into something productive, your feelings will pass quickly.
You can find support groups in your area for panic and anxiety issues by going online. A support group will help you talk about the problems you are going through and you will be able to hear how other people deal with their panic attacks.
Immediate distraction is key when a panic attack is imminent. Try doodling, humming to yourself, or write down a little story. Whatever you can do to take your mind off the feelings of anxiety is a good idea. This is an effective way to stop an attack and to get you back to feeling better.
It is vital you have outside stimulation by speaking with people who can put your mind at ease and give you support. Don’t use the Internet as your main method of contact with people. Make use of the Internet, but don’t forget the importance of real life friendships. One of the best ways to control a panic attack is by concentrating on your breathing. Deep breathing can help because it gives your mind something to focus on and it helps maintain your blood pressure and pulse while increasing oxygen and circulation which relaxes you.
This concept of their panic being imaginary is entirely false! Panic disorder is 100 percent real and affects millions of people. Learn to be a good listener, and support your loved one during the attack. An empathetic listener may help the person to take control, deal with the symptoms, and ease the attack. Avoid drinking alcohol if you have anxiety problems. Alcohol harms your mood, as it is a depressant. When you mix that with your panic attack, it can dangerous or deadly. If you take medicine to treat panic attacks and drink alcohol with them, the results can be harmful and even deadly. You might be able to reduce the number of panic attacks you suffer by increasing your social interactions. Work with both ends of the spectrum – kids and the elderly – to get yourself accustomed to everything. These groups of people will be a reminder to you also of your wonderful self-worth, plus the fact that life is indeed an enjoyable thing.